If you’re looking for conclusive proof that age is nothing but a number, you need to check out the impressive fitness regime of 73-year-old Lauren Bruzzone.

Forget putting her feet up, instead the super fit senior spends her free time lifting weights, performing planks and then flipping into handstands. 

Despite being in her eighth decade Bruzzone isn’t showing any signs of slowing down on the workouts, with the maths professor hitting the gym six times-a-week with her personal trainer Wesley James, 32.

Bruzzone from Stamford, Connecticut, in the US, said that the trick to staying fit in old age is to push yourself to get started and power through the first few minutes.

The 73-year-old easily pulls off a plank on top of the weights. (SWNS)
The 73-year-old easily pulls off a plank on top of the weights. (SWNS)

“It’s a matter of getting past that first five minutes, whether it’s getting out of bed or starting a workout,” she explains.  

“Your mind tells you it’s going to be awful. Then you start doing it and…

This article was sourced from Yahoo Sports.

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