What is Seasonal Affective Disorder?

Do you seem to develop a case of the “winter blues” that won’t go away until spring arrives each year? If so, it might be seasonal affective disorder (SAD) and more than just a post-holiday slump.

Breast Cancer and What You Need to Know

October is Breast Cancer Awareness Month, and while a lot of attention is given to the importance of early detection and women getting mammograms beginning at age 40, there is less emphasis on older adults.

How Often Should You Have a Wellness Checkup If You Are a Healthy Senior?

How often should you see a doctor if you are a healthy older adult? It’s a question often asked, especially by those who suffer from “white coat syndrome.” The medical community uses this term to describe people who get anxious about physician appointments.

How Thinking and Feeling Young Prolong Life

Aging does not have to be an unpleasant process. In fact, according to a recent publication in the world-renowned medical journal JAMA Internal Medicine, feeling younger (and, by definition, possessing a zest for life) can actually extend life (Rippon & Steptoe, 2015).

World Mental Health Day – October 10, 2021

World Mental Health Day is on October 10th and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day.

Connect With People in the Great Outdoors

Lockdown ending? Go outside into the great outdoors and connect with people again!

4 Ways Exercise Helps Fight Aging

Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest aspects of aging.

Want To Boost Your Brain Power? Here’s How!

Why are some people able to learn things quicker and seemingly much easier than the rest of us? While it can be a combination of luck and genetics, for most people it’s because they have worked hard to boost their brainpower. Because just like every other muscle in our bodies, our brains also become stronger the harder we exercise our cognitive skills and the more we use our memory.

Put down the oversized tub of butter and grab your Turkey! These alternative ways to make your favorite Thanksgiving recipes will have your mouth watering and your body smiling this holiday season.

You may think to yourself, if decline in kidney function is a natural part of aging, what can be done to prevent kidney disease? The truth is, there is a lot that can be done!

From multiple hearing aid types to testing devices, choosing the correct hearing aids can take some time. This guide from Hearing Life can help you make a sound decision.

Cooking with arthritis can be a pain. Literally. That’s why kitchen designers have created products to make tasks like chopping, gripping, and sealing easier on your hands.

Following legalization of medical marijuana, the United States and Canada saw an increase in Cannabis use, but not from younger folks. It was the 55+ community who showed the most use and here’s why.

Much like your body, your mind needs exercise too. Activities like crossword puzzles and matching games can help keep your memory strong and your mind sharp. Check out the best brain games for seniors in this article.

Maintaining a proper balance of vitamins is essential to good health, but as we age we are more likely to suffer from deficiencies. One common deficiency seniors suffer from is vitamin B-12.

Struggling with memory loss can be frustrating to say the least. Fortunately, getting tested for Alzheimer’s is easy and acts as the first step of seeking treatment for yourself or a loved one.

According to the American Heart Association, the best way to protect your heart from disease and complications is through a combination of diet and lifestyle changes. See how you can protect your most valuable organ in this short article.

Changing the thinking that contributes to loneliness is serious business. Often an internal struggle, the negative patterns that lead to loneliness can be a hard to break. Luckily, there’s an initiative for that.

If you are concerned that the senior loved one in your life or someone you care for is not getting the proper nutrition, here are 18 recipes sure to provide the nutrition their body needs.

We often don’t give a lot of thought to our eyes, but when you really take time to learn more about them, you realize how amazing they actually are. Here are a few facts your might enjoy…

Women are living longer than ever; so, is it worthwhile to get a mammogram after age 75? Some people would say no, but if you are in good health, getting a mammogram after age 75 can actually help you live longer.

Wrinkles are a natural part of the aging process. Everyone gets them, but what exactly are they, and what causes them? Find out in this short article.

While there are many types of aerobics to chose from, water aerobics has specific benefits you will want to take advantage of. For social butterfly’s and stress reducers alike, this is a great way to get moving.

“The goal of therapy is to alleviate pain and return to mobility,” says Jean Brooks, Senior Vice President of Rehabilitation, American Senior Communities. Research has shown that seniors can increase strength well into their 90s!”

Golf is one of the few sports that can be played regardless of age or ability, but like any sport, it still takes a physical toll on your body. Adjusting your swing can help.

Adult onset diabetes, type 2, is very common in older Americans. Luckily, by creating a healthy eating plan you can learn how to prevent and manage symptoms.

Figuring out how much water your body needs in a day is actually pretty easy, and staying properly hydrated has health benefits that include reduced migraines to less irritability.

If you have recently been diagnosed with any type of Cancer and require radiation therapy, here is what you can expect from the your medical team and treatments.

Nobody likes to think about death, but it is an inevitable part of our lives. Often a subject that is not discussed, planning ahead for yourself and your loved ones can save money, reduce stress during times of grief, and ensure each individual is sent off in the way they desire.

Our bodies are constantly changing; so, it is no surprise that we require different vitamins at different points in our lives. See what supplements are recommended based on your age to keep feeling like your best self.

In a study completed at the University of Calgary School of Medicine in Canada, they have found that aerobic exercises positively affects brain health.

Skyrocketing healthcare costs affect all Americans, seniors included. A system that costs too much and delivers too little leads to Americans going bankrupt or dying trying to get the care they need.

Why are there so many different pills! Keeping track of when each one should be taken can become tiresome, luckily there are a few apps to help with that.

Aging can be filled with loss and mental and physical challenges. While many people struggle to stay optimistic, it is possible to find joy at every age of your life. Here are some things you can do to kickstart your journey to finding happiness.

There are a lot of medical alert devices on the market, but which one is best for you or your loved one? Compare devices and learn what features are available in this comprehensive guide.

Individuals with chronic conditions have a wealth of knowledge regarding daily care that can be used to enhance the experience of others with similar conditions, but with a healthcare system dominated by the medical model, this knowledge is not often shared.

Support, comfort, and style in one package? Check! These top-rated orthopedic shoes are sure to get you back on your feet in no time and in style.

So, you’ve taken on the task of being a caregiver? Whether you are new to a career in caregiving or you are a helpful friend or family member, learning what you need to do is key to success.

Relaxation techniques are essential to maintaining good health. Regularly practiced, they have been shown to strengthen the body’s immune system, help control blood pressure, improve the body’s ability to manage glucose, reduce stress, and diminish pain.

58% of adults 55+ are actively being treated for high blood pressure (Hypertension). It is by far the most common chronic condition amongst seniors in the United States and one of the most dangerous.

Alan D. Castel, psychologist and author of Better With Age: The Psychology of Successful Aging, dissects the subject of happiness. When looking at different age groups, he finds it’s not the young, but the old that are happiest.

Did you have Chickenpox as a child? Then you should know that Shingles, a reactivation of the Chickenpox, commonly occurs with increased age. Learn what the Shingles virus is and how to care for your elderly loved ones if they are diagnosed.

When it comes to healthy aging, maintaining a good relationship with a doctor that knows how to care for your needs is important. For some older adults, changing from a primary care physician to a geriatrician just makes sense.

Caring for someone with dementia during a pandemic means facing unusual challenges due to social distancing and increased health risks. Luckily, we have tips to help you through this tough time.

It can be tough to get enough nutrients as an older adult. Know what you should be eating with this short article from Eating Right.

As cancer patients survive longer because of better treatments, they may be more likely to die of something else, including heart disease.

For the 21 million American adults suffering from arthritis, stiff, painful joints can make even an easy exercise program feel impossible.

Swimming has been shown to improve heart health, strengthen muscles and reduce stress. Low impact and fun, swimming is an ideal exercise option for seniors.

As a means of combatting loneliness, a major grocery chain is launching a string of new meeting places that will encourage people to talk to strangers.

While the summer brings us warmth and bloom, prolonged exposure to excessive heat in summer months can be dangerous. This is especially true for older adults. Every summer, more than 600 Americans die of health problems caused by excessive heat and humidity.

What we do about poor health and quality of life in old age is something society has not come to terms with and is going to be a real problem, the writer Bill Bryson has warned.

Seasonal Affective Disorder (SAD) is a condition in which individuals experience increased depression during winter months.

The risk of developing serious eye diseases and major vision problems increases with age. That’s why it’s so important to be proactive about protecting your older adult’s sight.

When a senior develops an urgent medical need, it can be difficult to know where to seek treatment, especially due to their often complex health history.

What we usually see on TV paints a rosy picture of CPR and leads many of us to think everyone would want it. After all, the CPR shown on TV is quick, painless, and almost always works.

The new thinking about aging considers not just how long one lives, but how vibrant tone stays later in life.

Despite a few negative rumors, there are some major health benefits that come from drinking a cup of joe. Coffee drinkers are roughly 25% less likely to experience colon, liver or breast cancers!

Harrisburg, PA (WHTM) – The Department of Aging led a roundtable discussion about mental health among senior citizens and people with disabilities.

The benefits were greater for people who were older or started off less fit, Manisty finds in recent London study.

The external phenomena of aging are known to all of us. We can expect graying hair, bone loss, fatigue or memory difficulties.

Osteoporosis affects millions of people around the world. However, more and more environmental risk factors are coming to light.

If you or someone you love has been diagnosed with cancer, use this helpful guide to learn how to make a cancer binder for saving and organizing important information.

All the emotions associated with the downsizing process can be complicated further if one of the seniors involved is suffering from Alzheimer’s disease.

Sally looked forward to Thanksgiving dinner at her daughter’s house every year. She loved the smell of the turkey and all the fixings. She couldn’t wait to dig in, but this year it didn’t smell like Thanksgiving… When Sally ate the holiday food, she felt let down.

A recent study by Yale University researchers concluded that “book readers experienced a 20 percent reduction in risk of mortality.”

“My youngest patient has been 60 and my oldest 111, so we’re really talking a half-century there,” she says. “I need to be a different sort of doctor for people at different ages and phases of old age.”

A team of geneticists have discovered new biological targets that may help devise therapies for cancers.

You’re never too old to reap the health benefits of quitting smoking, a new study finds.

Ordering up more tests and surgeries for dying patients is easy. Getting patients the end-of-life care they deserve takes much more effort.

Research shows that people with a more positive outlook also achieve ‘exceptional longevity’.

“The goal of therapy is to alleviate pain and return to mobility,” says Jean Brooks, Senior Vice President of Rehabilitation, American Senior Communities. Research has shown that seniors can increase strength well into their 90s!”

Golf is one of the few sports that can be played regardless of age or ability, but like any sport, it still takes a physical toll on your body. Adjusting your swing can help.

Adult onset diabetes, type 2, is very common in older Americans. Luckily, by creating a healthy eating plan you can learn how to prevent and manage symptoms.