Love to Read? It Could Help You Live Longer

Unfortunately, the Yale researchers said longevity was not increased by reading newspapers

A new study suggests that, just like a healthy diet and exercise, books appear to promote a “significant survival advantage.”

Good news on National Book Lovers Day: A chapter a day might keep the Grim Reaper away – at least a little longer.

A recent study by Yale University researchers, published online in the journal Social Science & Medicine, concluded that “book readers experienced a 20 percent reduction in risk of mortality over the 12 years of follow-up compared to non-book readers.”

The data was obtained from a longitudinal Health and Retirement Studysponsored by the National Institute on Aging. The study looked at 3,635 subjects, all older than 50, whom the researchers divided into three groups: those who didn’t read books, those who read up to 3.5 hours a week and those who read more than 3.5 hours a week.

The findings were remarkable: Book readers survived almost two years longer than those who didn’t crack open a book.

Accounting for variables such as education level, income and health status, the study found that those who read more than 3.5 hours weekly were 23 percent less likely to die during that 12-year period. Those who read up to 3.5 hours – an average of a half-hour a day – were 17 percent less likely.

In other words, just like a healthy diet and exercise, books appear to promote a “significant survival advantage,” the authors concluded.

Why or how that’s the case remains unclear; the research showed only an association between book reading and longevity, not a causal relationship. But the findings are not so surprising. Other recent research showed that reading novels appears to boost both brain connectivity and empathy.

Book buying has increased annually during the past few years. At least 652 million print and electronic books were sold in

This article was sourced from the National Post.

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