World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like “crazy” and “lunatic” are used less flippantly and we come to better understand that they can be unintentionally hurtful and stigmatizing. While we’ve learned a lot, there’s still so much more we can do to evolve as a society.
History of World Mental Health Day
In 1992, the World Federation of Mental Health led by the deputy secretary-general at the time, Richard Hunter, created World Mental Health Day. They didn’t have a precise objective other than to advocate for mental health as a whole. To say the least, it was an uphill climb to change a plethora of bad and dangerous habits that were making a difficult situation worse for people.
The world had a host of mental health issues that weren’t properly being treated. There were struggles to gain public funding for treatment in France, inhumane treatment in New Zealand, and an overall ignorance in regards to what mental health actually is. The WFMH knew that they needed to act on a global scale to solve a global crisis.
For the first three years, there was a two-hour telecast broadcast across the globe through the U.S. information agency satellite. The studio was located in Tallahassee, Florida and it became a useful way to get their message of advocacy out to the world. They had participation from Chile, England, Australia, and Zambia, while Geneva, Atlanta, and Mexico City pre-taped segments for the broadcast.
The first World Mental Health Day theme was ‘Improving the Quality of Mental Health Services throughout the World’ in 1994. 27 countries sent feedback reports after the campaign and there were national campaigns in Australia and England. Continuing this momentum, WFMH board members across the globe arranged events in accordance with the day and its growing popularity among government departments, organizations, and civilians alike.
Starting in 1995 and continuing on, the Pan American Health Organization (PAHO) arranged the translation of the planning kit material into Spanish, French, Russian, Hindi, Japanese, Chinese, and Arabic. As the years passed, more countries got involved and, consequently, so did civilians as the perception of mental health became more synonymous with human rights.
The themes for World Mental Health Day expanded along with the times. Women, children, health, work, trauma, suicide, and so much more became a part of the conversation, and today, the average citizen is more knowledgeable in regards to mental health.
How to Observe World Mental Health Day
1. Do group therapy in the workplace
Register for a group therapy workshop at your place of work. This can allow you and your coworkers to express themselves in a safe environment. We tend to hold onto the idea that pushing through and carrying on is the best way, but issues can arise unexpectedly if they aren’t properly dealt with.
2. Practice self-care
There are many changes you can make to your life that can continue beyond World Mental Health Day. Developing a regular sleep routine, adjusting your diet to healthier options, taking lunch breaks, and going on long walks are just some of the options. The point of self-care is to understand your specific needs. Find time to ask yourself what you want and go for it.
3. Follow the theme
Each year, there’s a new theme and even if it doesn’t directly involve your struggles, you can still learn from it. Spend some time and research the subject. Awareness extends beyond yourself and it could provide you with the proper tools to better understand others.
Source: National Today | https://nationaltoday.com/world-mental-health-day/